Beware of the Cat - Beverley 10k - Sunday 15th May 05 By Mike Pullon

The 2003 Beverley 10 k was , at 44 , my first attempt at any sort of competitive running for about 30 years. As part of a weight loss, and fitness gain, plan over the previous year I had been running about 2 miles a day and felt that this event would be a good test for me. My goal was to finish and if possible not last. In the event I found that the motivation of participation drove me on to a time of 48.03.

I entered for the 2004 event but a run in with our cat on the stairs of our house put me out of action from April through to September. In November I found that I had developed a condition that put me out of training until February 2005.

So taking part in the 2005 event took on real significance to me as a real motivation to get back to the level of fitness I achieved in 2003. Getting to the start line this Sunday felt like something of a victory in itself. I hoped that I was up to getting round in under 50 minutes and set my self a target of 8 minutes between each mile marker out to mile 5 .

The slow start caused by early bunching acted as a good brake against enthusiasm and got me to the first mile at 8.5 minutes . As in 2003 I found that running with so many others, and having the opportunity to get along side and then go past people ahead of me pulled me to a much better run than I thought I was capable of.

One of the great motivators during the run comes at about 3.5 miles, as you turn away from Walkington back to Beverley where a marshall provides a count of the runners going by - to hear that I was in the first 400 came as a great surprise and seemed to put strength back in my legs. I passed the 5 mile marker at 40 minutes which meant that, accidents aside, I felt I could get back in under 50 minutes.

The last mile and a bit down the hill and through the town was particularly enjoyable as the encouragement of the spectators, including my wife who I managed to pick out, and the competitiveness of the other runners act as real spurs. As in 2003 I found the organisation, weather and overall spirit of the event were just excellent.

Brimming with a sense of achievement for a 47.27 run I have today completed the entry forms for two more events this summer and, as long as I avoid tripping over the cat again, I am hopeful of getting round them both in reasonable times.

Check back for the full thisisUll.com 10K Race photo gallery coming....send in your story of the day to contributions@thisisull.com

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